Find out what support is available at your university or college.
1. Wellbeing Service
The Wellbeing Service is your first step to receive specialist support from an ACM Counsellor, Coach or Targeted Support specialist.
2. ACM Wellbeing Coaching
ACM specialist Wellbeing Coaches provide you with tools and tips to address negative thoughts, behaviours or limiting beliefs. Coaching focuses 'here and now' rather than things that may have happened in your past.
3. ACM Counselling
ACM Counsellors provide a safe and confidential space for you to talk to a registered mental health professional about your issues and concerns. A counsellor will not give you their opinions or advice. You will reflect on your past experiences, relationships and emotions to move forwards.